Meditations
The meditations presented on this website have been constructed using many different styles, schools, and lineages of study. They are a synthesis of classical and contemporary techniques drawn from the best major systems available.
Body Scan
Scan the body to discover the various places you may be holding any tension
Whole Body Awareness
Slowly develop a sensory awareness of the entire body as a whole, allowing unification of energies.
Our breath is always available—use it to calm the body and focus the mind at any time or place.
Stress throws us out of balance; Learn to quickly become present and ground yourself.
It’s been said the number one issue underlying all the world’s problems is tension—we are clearly over-stressed and must learn to relax physical and mental tension.
Our society is so stressed and productivity-oriented that it is often difficult to simply stop the activity and drift into peaceful sleep.
Walking is a great form of exercise, yet many fail to realize that it is an excellent meditation tool. Turn everyday walking into an expression of mindfulness.
In this ancient practice—often called “Sleepless sleep”—you learn to enter the state between sleep and wakefulness without loss of awareness. This is healing and rejuvenating to overtaxed tissues, glands, and organs.
