In the 1st chakra, called the root chakra, we encounter our sense of physical and mental security.
The function of this chakra is concerned with grounding and stability, where we work to maintain our well-being.
If we perceive dangers and threats, or fear that we won’t have our needs met, we won’t feel safe, we certainly won’t relax, and therefore, our Life Energy will not flow upward into different chakras, and ultimately we won’t evolve.
It’s here in the root chakra that we discover our ability to accept our issues, our suffering, and ourselves just the way they are.
Total running time: 1 hour, 2 minutes
(Including meditations)
