Course Description
Are you confident about meditation?
Do you understand what you’re doing?
The world of meditation may seem overwhelming. There are many schools of thought and practice, and choosing a path can be daunting. Many people become frustrated and give up without ever really experiencing the benefits of meditation.
Do you need some help, some aid?
Every meditation can be organized into just 3 steps: A.D.E. = Arrive, Discover, and Execute.
First, you “Arrive”—you show up and become present. Next, you “Discover” what’s going on within yourself and determine what type of meditation you need. Finally, you “Execute” the plan.
In today’s world, it’s important to know how to relax and renew ourselves with meditation. Once everything is organized into A.D.E., you’ll discover that meditation is the simplest thing in the world.
You’ll learn how to:
- Become grounded in the body
- Center yourself in the mind
- Bring deep peace and relaxation
- Increase clarity, productivity & efficiency
- Adapt your meditation as needed
Total running time: 60 minutes
(Including meditations)
