Yoga Nidra:
The Ultimate Renewal

Yoga Nidra: The Ultimate Renewal

Yoga Nidra is an ancient practice, but it’s now becoming popular, and you see different versions of it in the marketplace.

People often are quick to say that Yoga Nidra translates to “yogic sleep”, or  “psychic sleep” or “sleepless sleep.”

But what does that mean exactly?

What IS Yoga Nidra?

In a Yoga Nidra practice, you’re in a deep meditation where your brain appears to be asleep, but you are actually awake. You’re still aware.

It’s a very restorative & rejuvenating experience.

Your body’s energies are re-directed away from all the sensory channels, so they can be used for repair and restoration.

In this class, I’ll lead you through a Yoga Nidra sequence—the sequence stimulates specific centers of the brain, taking you to deep levels of relaxation, far more beneficial than conventional sleep.

Total running time: 43:50

(Including meditation)